TT & Triathlon Bike Fitting Consultation

Almost certainly yes. The most common positions we see have the saddle slammed all the way to the front or the stack sitting 4-5cm too low. These aren't marginal problems - they're costing you serious watts and making long efforts so much harder and slower than they need to be. Most riders don't know because nobody has ever told them.

The opposite, actually. The newer you are to TT or triathlon, the more you have to gain. Experienced riders have usually ironed out some of the problems over time. Beginners (especially on a road bike with clip-ons) are the most likely to be in a position that's both slow and actively hurting them. Everyone deserves a position that works, both pros and beginners.

No. This one is everywhere and it's wrecking people's positions. Saddle fore-aft affects your knee tracking, power output and the load that gets put on your upper body and only helps open your hip angle minimally. There are better ways to open up your hip angle that don't compromise everything else. This is exactly the kind of bro science this consultation will cut through.

Yes. If anything, more so. A road bike with clip-ons has far less intended adjustability than a dedicated TT bike, which means getting the basics wrong is easier and the consequences are greater. Whatever you're riding, a good position matters.